Αποτελέσματα Αναζήτησης
We are targeting all major muscle groups in this 30 minute full body workout. We're working on building strength/muscle at home.
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle.
Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever...
We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
Welcome to your Full Body Strength Training Workout with Real Time Instructions! 💪 This routine focuses on the staple exercises you should be doing regularl...
Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a...
5 Ιαν 2024 · Transform your physique in just 60 minutes with dumbbells and a chair or bench. Strengthen and define your muscles with exercises targeting the upper body, lower body, and abs. Get ready for...
