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28 Ιουν 2024 · The pec deck rear delt machine fly targets your upper back muscles and shoulder muscles, particularly the rear deltoids, (backside of your shoulders), Traps and rhomboids. This machine also offers several technical adjustments to the grip. Trajectory and range of motion to help isolate the posterior deltoid.
1 ημέρα πριν · Primary Muscle: Posterior Deltoid. This is the star of the show. The posterior deltoid, or rear delt, is the muscle at the back of your shoulder. It's like the shy cousin of the more famous front and side delts. When you're doing rear delt flies, this muscle is working overtime to lift your arms up and back. Supporting Cast:
27 Οκτ 2020 · The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids. While this is an accessory exercise, the rear delt fly machine can boost your performance in compound exercises such as the overhead press, barbell bench press, and the deadlift.
23 Σεπ 2024 · Here's how to do the cable rear delt fly correctly. We also cover the muscles worked, benefits, variations and alternatives of cable rear delt flyes.
14 Απρ 2023 · The rear delt fly, also known as rear delt raise or reverse fly, is a well-known and fairly simple pull exercise that targets the back area of the deltoids. Let’s take a look at how to perform it correctly, its benefits, and some tips on maximizing your shoulders’ strength with this exercise.
Adds size and strength to the posterior deltoids. Easy to learn and master the technique. Helps develop bigger, more balanced, and healthier shoulders. Great burnout movement on shoulder day. Works the rhomboids and lower and middle traps. Type: Strength. Main Muscle Worked: Chest.
The rear delt fly machine enhances posture by strengthening the posterior deltoid and upper trapezius muscles. Both muscles counteract the forward pull of the chest and anterior shoulders. Regular use of this machine helps correct rounded shoulders and promotes a more upright, balanced posture.
