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28 Ιουν 2024 · One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 101.
According to the Institute of Medicine, men age 50 and under should consume 38 grams of fiber daily. Women in the same age group should consume 25 grams. One medium pear has 5.5 grams of dietary fiber, or just over 20 percent of the suggested recommendation for women.
17 Νοε 2023 · Nutrition. One medium pear weighing around 178 grams (g) contains: 101 calories. 0.285 g of fat. 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber. 0.676 g of protein....
4 Φεβ 2023 · Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce stroke...
Pears, red anjou, raw contains 78 calories per 126 g serving. This serving contains 0.2 g of fat, 0.4 g of protein and 19 g of carbohydrate. The latter is 12 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate.
155 nutrients. Data Source. Red Anjou Pears. USDA Food Data Central Standard Release (Common)
8 Ιαν 2024 · Print. Table of Contents. Types of Pears. Nutritional Information. Health Benefits of Pears. Who Should Avoid Pears? Pear fruits are chock-full of antioxidants like vitamin C, dietary fiber, and other plant compounds that help promote overall health.
