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I have recently included upright rows with a barbell in my work out and although it is usually pain-free, sometimes I get the feeling that something is just "off" and having read all this stuff regarding the dangers, I am thinking of giving it a pass. What are some alternatives one can do?
7 Barbell Row Alternatives to Develop YOUR Back - YouTube. Charlie Johnson - CJ COACHING Transformations. 32.6K subscribers. 570. 26K views 2 years ago. Want to discover how to shred fat,...
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2 Νοε 2023 · 1. Barbell High Pull. The barbell high pull is a fantastic substitute for the upright row, as it very closely resembles the upright row and uses all the same muscle groups. If specificity to the upright row is important, look no further than the barbell high pull.
Kroc rows (heavy DB rows - personally my favorite rowing exercise), t-bar rows, cable rows, pull-ups/chin-ups, there's so many ways to get a big back without doing traditional barbell rows! I would do as many variations of rows as you want to do, they keep things interesting and target the lats/rhomboids/upper back in different ways.
Get my free report, The 4 Fat Loss Commandments here: http://bit.ly/1dXdjofJC demonstrates how to use a band for barbell upright rows, front and lateral rais...
I recently started BB upright rows and actually feel a little something from them, but I've heard some pretty bad injury stories regarding those. What do you guys do for medial delts, and do you have any tips for getting bigger shoulders?
