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I recently started BB upright rows and actually feel a little something from them, but I've heard some pretty bad injury stories regarding those. What do you guys do for medial delts, and do you have any tips for getting bigger shoulders?
A few questions surrounding Upright Rows. I’ve been lifting for about 7 months now and I’ve almost entirely avoided upright row’s due to a vast amount of people saying that the movement can be harmful over time. However as the movement hits all 3 heads of the shoulder, it seems to me that if you can avoid injury it can be a worthwhile ...
I prefer to do both shrugs and narrow-grip upright rows with a barbell rather than just one or the other. The upright rows have helped me work up to heavier sets of shrugs pretty efficiently.
The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best.
As a back and shoulder exercise, the upright row improves posture, builds your pulling strength, and makes you more athletic. The movement also makes you better able to handle everyday tasks. How to do a Dumbbell Upright Row. Grab a barbell with an overhand grip at a shoulder-width level or slightly narrower.
10 Σεπ 2020 · The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.
29 Ιουν 2024 · Step 1 — Find Your Grip. The upright row is typically practiced with a shoulder-width grip, but you can adjust it slightly to bias certain muscles over others. Grab the bar close to target...
