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  1. www.mayoclinic.org › drugs-supplements-vitamin-b12 › art-20363663Vitamin B-12 - Mayo Clinic

    28 Ιουν 2024 · Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.

  2. 31 Οκτ 2014 · Sure, that hidden dose of pharmaceutical help might get the deed done, but it could also lead to a litany of nasty side effects, such as chest pain, irregular heartbeat, swelling of...

  3. 8 Δεκ 2022 · The evidence: Swapping out soda for green tea makes sense, says Bonnes at the Mayo Clinic. But there’s little evidence that the extract helps with weight loss. And it can cause serious liver ...

  4. 19 Αυγ 2021 · ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. However, it is important to understand what collagen and biotin are and what research is available to support these claims.

  5. 27 Μαΐ 2023 · While statins are highly effective and safe for most people, they have been linked to muscle pain, digestive problems and mental fuzziness in some people. Rarely, they may cause liver damage. If you think you're experiencing side effects from taking statins, don't just stop taking the pills.

  6. Be sure to notify your doctor of any side effects that occur after you receive this vaccine. This vaccine may cause serious allergic reactions, including anaphylaxis, which can be life-threatening and require immediate medical attention.

  7. 17 Ιουλ 2015 · Mayo Clinic says supplements may be appropriate for people who: Don't eat well or consume less than 1,600 calories a day. Are a vegan or a vegetarian who eats a limited variety of foods. Don't obtain two to three servings of fish a week.