Αποτελέσματα Αναζήτησης
7 Μαΐ 2002 · We have two sets of 10-mile schedules in this section. The first set has a preparation phase and a main training phase. Set 1. Sub-60-minute. Sub-70-minute. Sub-80-minute. Set 2. The...
Plan for your event in the TrainingPeaks calendar. Track your weight, sleep, hours, fatigue and stress while you train. Completed workouts sync with popular apps like Garmin and Wahoo. Learn More; If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
15K & 10 Mile Training. Strike the right balance of speed and stamina as you find a training program that helps you peak for your next 15K or 10-mile race. Choose from three different experience... Novice. This 10-week training program is designed for Novice runners training for a 10-Mile or 15K run.
The beginner plan is written for athletes intending to run, or run and walk, the event at a pace between 11 and 15 minutes per mile (finish time at 1:50 to 2:30). If you use the training plan “as is”, it is a 16-week program. The first week of the plan has you running three or four days.
22 Ιουν 2021 · How this training plan works: On Mondays, you’ll do speedwork, starting with paces faster than your goal mile pace to force you to recruit proper running form and mechanics. Then, you’ll ...
10 Ιαν 2019 · Intervals: a speed workout where a set distance is run repeatedly with recovery jogs in between to build speed and aerobic capacity. Pace: running at a set pace that is comfortably challenging, a bit faster than conversation pace, but slower than tempo.
4 Ιουλ 2024 · Use this eight-week 10K training plan to help get you to the finish line. It assumes you can already run at least 2 miles. If you cannot comfortably run that distance, consider using the run/walk 10K training plan, alternating running and walking intervals. Understanding the 10K Distance. A 10K race is 10 kilometers or 6.2 miles.
