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🏋️♀️How to perform the Reverse Hypers (Bench)The Reverse Hyperextension is like a back extension but in reverse and is a great exercise for the posterior c...
Reverse hyperextensions can be a good alternative for those looking to strengthen the lower back and glutes with reduced spinal loading, rehabilitate lower back injuries, or add variety to posterior chain training without the need for heavy lifting.
24 Σεπ 2019 · This exercise demo shows how to perform Bench Reverse Hyperextension with correct form.
9 Οκτ 2024 · The reverse hyperextension builds your glutes, hamstrings, and spinal erectors with less load than other movements. Here's how to do it.
12 Ιαν 2024 · You can do reverse hypers using a tabletop, a regular exercise bench, or a stability ball. Provided you can rest your upper body flat, and your legs are free to move, you should be able to replicate reverse hyperextensions at home.
This compound exercise targets the lower back, glutes, and hamstrings by using the reverse hyper bench to lift the legs against gravity. The bench provides a range of motion that deeply engages the posterior chain, offering therapeutic benefits by decompressing the spine without axial load.
25 Μαρ 2020 · Westside Barbell - Reverse Hyper Fundamentals. Wed Mar 25, 2020. We teamed up with our good friend and functional therapist John Quint. In these two videos, he breaks down on a micro level how the reverse hyper truly works and how to maximize its function. Reach out to John Quint. Click Here.
