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🏋️♀️How to perform the Reverse Hypers (Bench)The Reverse Hyperextension is like a back extension but in reverse and is a great exercise for the posterior c...
17 Ιαν 2024 · The Swiss Ball Reverse Hyperextension On Bench, also known as reverse hypers or prone hip extensions, is a great exercise to activate the glutes, as well as ...
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Reverse hyperextensions can be a good alternative for those looking to strengthen the lower back and glutes with reduced spinal loading, rehabilitate lower back injuries, or add variety to posterior chain training without the need for heavy lifting.
12 Ιαν 2024 · While the most common way to do reverse hypers is with a dedicated reverse hyperextension bench, there are several ways you can do this exercise without one, making it suitable for home workouts, too. You can do reverse hypers using a tabletop, a regular exercise bench, or a stability ball.
9 Οκτ 2024 · The reverse hyperextension builds your glutes, hamstrings, and spinal erectors with less load than other movements. Here's how to do it.
This exercise involves lying face down on a flat bench and performing a reverse hyperextension movement by lifting the legs up towards the ceiling. It primarily targets the lower back and glutes.
