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For a detailed description of the program see Polar Running Program. Which products are compatible with the running program? With these devices running session targets can be synced to your device, and you get real-time guidance during training.
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4 Απρ 2016 · Enter Polar Running Program – a free running plan that you can set up on the Polar Flow web service. It’s personal and easy to use and guides your training, making sure you’re in top condition come race day.
11 Αυγ 2020 · To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon, marathon. All these running plans are examples based on the personal and adaptive Polar Running Program that (obviously) works best with a Polar sports watch.
Running Program is a personal and adaptive training plan that is based on your individual metrics. It adapts along the way, learning about you from your workout data. Train for 5k, 10k, half marathon or marathon.
29 Μαρ 2023 · AIG offers three plans online, which you can compare side by side, and the ability to examine sample policies.
Running training sessions are divided into five types: easy jog, medium run, long run, tempo run and interval. All sessions include warm-up, work, and cool-down phases for optimal results. In addition, you can choose to do strength, core, and mobility exercises to support your development.
