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EAT ENOUGH PROTEIN . Protein provides sustained fuel for your body, helps regulate your blood sugar and gives your body the building blocks (amino acids) it needs for making neurotransmitters, which control your mood.
1 Ιαν 2021 · Raising the Emotional Well-Being of Students With Anxiety and Depression. January 2021. DOI: 10.1093/med-psych/9780190918873.003.0022. In book: Fostering the Emotional Well-Being of our...
This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
This action guide was designed for school administrators in kindergarten through 12th grade schools (K-12), including principals and leaders of school-based student support teams, to identify evidence-based strategies, approaches, and practices that can positively influence students’ mental health.
Having a personal safety plan helps you… P. Be more aware of how you’re feeling throughout the day. P. Be ready to take care of yourself when you begin to feel down. P. Know exactly what to do and who will help you. When you’re feeling low, it’s easy to forget . all of the good things in life.
16 Νοε 2021 · The Mindfulness Virtual Community (MVC) program, a web-based program, guided by mindfulness and cognitive behavioral therapy principles, is among efforts aimed at effectively and efficiently...
Dealing with chronic stress, anxiety, and/or dificult emotions at school can interfere with students’ ability to pay attention, learn new information, and perform at their best. The following activities can help students feel better prepared to cope mentally and emotionally with stress at school.
