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This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
The Let’s talk about anxiety animation and resource toolkit helps students aged 11 to 13 to normalise, understand and manage anxious feelings.
Mylemarks is your ultimate destination for social-emotional resources tailored for children and teenagers! Here, you can access a wide range of free worksheets designed to help young ones navigate challenges like anger, anxiety, low self-esteem, and social skills.
22 Ιαν 2024 · Discover valuable AAP resources for supporting students with anxiety in school. Explore effective interventions, coping strategies, and educator resources to create an anxiety-aware and stress-free learning environment.
workbook by the Emotional Wellbeing Service. This is a self-help workbook for young people who may be experiencing anxiety. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling with feelings of anxiety. For some young people this workbook can be used simply by
Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.
Having a personal safety plan helps you… P. Be more aware of how you’re feeling throughout the day. P. Be ready to take care of yourself when you begin to feel down. P. Know exactly what to do and who will help you. When you’re feeling low, it’s easy to forget . all of the good things in life.
