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This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
Having a personal safety plan helps you… P. Be more aware of how you’re feeling throughout the day. P. Be ready to take care of yourself when you begin to feel down. P. Know exactly what to do and who will help you. When you’re feeling low, it’s easy to forget . all of the good things in life.
Anxiety Toolbox is a fast-paced three-session seminar specifically designed to help people who struggle with a variety of anxiety-related concerns (e.g., panic attacks, Generalized Anxiety, test anxiety). The goal of this seminar is to provide education on anxiety and to teach coping skills for managing anxiety symptoms.
Mylemarks is your ultimate destination for social-emotional resources tailored for children and teenagers! Here, you can access a wide range of free worksheets designed to help young ones navigate challenges like anger, anxiety, low self-esteem, and social skills.
An Anxiety Self-Help Workbook for Young People in Secondary School. Adapted by the Cardiff and Vale University Health Board Resilience Project, from the guided workbook by the Emotional Wellbeing Service. This is a self-help workbook for young people who may be experiencing anxiety.
Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.
Tools for Helping Anxious Teens is part of a series of workbooks designed to give therapists and their clients easy access to pracXcal evidence-based psychotherapy tools. 1
