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o The scapula is the base of support to shoulder joint and all movements of the upper extremity o Poor scapular stabilization can contribute to a variety of upper quadrant syndromes such as: shoulder impingement, shoulder instability, cervical strain, nerve entrapments, and muscle
This handout has exercises your therapist will review with you so that you will learn to stabilize your scapula and increase the strength in the muscles in your back.
Standing Scapular Retraction. Reps: 10 Sets: 3 Hold (sec): 5 Weekly: 5x Daily: 2x. Step 1. Step 2. Setup. Begin in a standing upright position with your arms resting at your sides. Movement. Gently squeeze your shoulder blades together, then relax them and repeat. Tip.
Basic Neck Exercises Standing Isometric Cervical Sidebending Setup • Begin in a standing upright position with your feet shoulder width apart. Movement • Gently tuck your chin. Place your hand on your temple and gently apply pressure, using your neck muscles to keep your head steady. Tip • Do not let your head tilt or rotate during the ...
This packet contains therapeutic exercises that are preferred by the providers at Sports & Orthopaedic Specialists for the rehabilitation of shoulder injuries. Use these handouts in conjunction with the protocol prescribed by the referring provider.
This exercise is promoting proper scapular retraction and protraction while avoiding the common mis- conception of scapular elevation toward the 12 o'clock position.
These exercises help strengthen muscles of the shoulders, back and arms. All exercises should be done in prone position (lying on the stomach). Perform the motions as instructed, until resistance is felt. You should feel a stretch with a tolerable level of pain.
