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Wearable cervical traction devices serve as neck stretchers, relieving neck and shoulder pain and improving overall spine alignment. These devices can be worn during daily activities, helping to alleviate neck muscle soreness, stiffness, and tension on the go.
4 Οκτ 2024 · The best neck massagers work on knotted muscles to relieve tension and pain. We researched and compared massagers from top brands.
1 Μαΐ 2024 · The present review aims to evaluate the effectiveness of scapular therapeutic exercises, performed alone or in addition to a baseline intervention, in shoulder pain conditions, considering outcomes such as shoulder pain, shoulder function, and scapular motor control-related variables.
10 Μαΐ 2014 · These studies confirm the relevance of a modification technique to establish the link between scapular dysfunction and neck pain. This assessment technique can in turn be implemented as an intervention technique to induce longer-lasting effects.
1 Απρ 2024 · There is biomechanical interdependence between the neck and scapula. Studies have shown that shoulder blade function might be related to chronic neck pain. We therefore evaluated the effects of scapular targeted therapy on neck pain and function in patients with CNP.
The results suggest that neck exercise training combined with the scapular stabilization exercise was more effective for reducing pain, forward head angle, scapula upward rotation and increasing cervical ROM in patients’ chronic neck pain with scapular downward rotation defects.
Results: Our findings indicated significant differences in abduction and external rotation range, improvement of forward shoulder translation and increase in the flexibility of the involved shoulder between the two groups (respectively ; p=0.024, p=0.001, p<0/0001, p<0/0001).