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19 Μαρ 2021 · Need a leg curl alternative you can do at home, on the go, or anywhere you don’t have a hamstring curl machine? No problem. Here are 8 exercises to try.
19 Μαρ 2024 · The best at-home leg curl alternatives are the sliding hamstring curl, exercise ball curl, Nordic curl or glute bridge walkouts. I recommend beginners start with sliding hamstring curls, whereas more intermediate and advanced lifters try Nordic curls.
17 Ιαν 2024 · The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.
7 Σεπ 2022 · Performing leg curls without a machine? If you’re struggling to find a leg curl machine, you don’t need to worry. You can perform variations of the leg curl with other equipment. Whether you’ve got a resistance band, dumbbells, or an exercise ball, you can get still perform great hamstring training.
Arguably the best exercise for legs, squats can be done with or without any equipment. And it is a great seated leg curl alternative. If squats are your go-to exercise for working on your quads and hamstrings, then you have the option to work on them anywhere, anytime, using just your bodyweight.
4 Μαΐ 2023 · Top 13 Seated & Lying Leg Curl Alternatives. Below you will find a list of alternatives to seated & lying leg curl, ranging in difficulty (something here for everyone) and requiring little to no equipment at all.
6 Αυγ 2024 · Kettlebell swing. Stability ball hamstring curl. Lying dumbbell leg curl. Good morning. Glute ham raise. Romanian deadlift. Why replace the leg curl? As popular as the leg...
