Αποτελέσματα Αναζήτησης
This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with less pain and effort.
Use one hand to tilt your head sideways, pulling your ear toward one shoulder until you feel a stretch in the opposite side of your neck, and hold. Make sure to keep your back straight and do not let your head rotate, or bend forward or backward. Begin sitting upright in a chair, grasping the edge with one hand.
Relieve neck pain from poor posture and routine work with stretches and exercises provided by Marshfield Clinic. Complete one exercise or stretch 2 to 3 times each hour.
Extend your arms out and up to about shoulder height, bent at elbows with palms pointing up. Squeeze your shoulder blades together. You should feel a stretch along your chest and the front of your shoulders. Hold for 5 seconds. Repeat 5 times. If you feel sharp pain, ease off until you feel only mild tension. If
Apply a gentle stretch with the opposite arm. Place the forearm behind the head. With the opposite hand, grasp the elbow and pull the arm back behind the ear. Hang from a horizontal bar. Keep the feet in contact with the floor to avoid excessive strain on the shoulders. Grasp the right arm with the left hand and pull down and to the left.
This exercise can help you recognise your own levels of muscle tension in your upper body and neck. It can be done anywhere you can find a chair and only takes a couple of minutes. Try it at the computer or before you set off in the car. Before you start check that...
2 Μαρ 2021 · Feeling tense and sore in your neck and shoulders? Add these 10 stretches into your daily routine to help decrease pain and increase flexibility.
