Αποτελέσματα Αναζήτησης
25 Μαΐ 2021 · The Apley scratch test is a simple way to measure your shoulder mobility and range of motion. Learn how to do the test, interpret the results, and find out how to improve your shoulder flexibility with stretches and exercises.
Learn how to measure the flexibility of the shoulder joint using a stick or a ruler. This test is useful for injury prevention and sports that involve shoulder rotation, such as swimming, racket sports and throwing sports.
Learn how to perform a simple and fast shoulder flexibility test, also known as a back-scratch test, from Dr. Evan Matthews. Watch the video and visit his website for more data collection and set up tips.
Apley's Shoulder Scratch Test is a simple flexibility test of the shoulder that measures its range of motion. It involves reaching back with one hand and touching the opposite scapula, and scoring from 0 to 3 based on the level of contact.
Learn how to measure your shoulder flexibility by reaching behind your back with both hands. Find out the scoring criteria, advantages and disadvantages of this test, and related exercises and products.
Learn how to measure and monitor your shoulder flexibility/mobility with a simple test using a rope and a tape measure. Compare your results with normative data and assess your improvement over time.
8 Ιαν 2024 · The Apley Scratch Test, also known as the back scratch test, is a shoulder mobility test to assess the range of motion and flexibility in your shoulders. Tr...
