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This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
Gently stretching after strengthening exercises can help...
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups targeted in this conditioning program include: • Deltoids (front, back and over the shoulder) • Trapezius muscles (upper back) • Rhomboid muscles (upper back) • Teres muscles ...
Main muscles worked: Pectoralis, subscapularis You should feel this exercise at your chest and shoulder Equipment needed: Use an elastic stretch band of comfortable resistance. As the exercise becomes easier to perform, progress to 3 sets of 12 repetitions. If you have access to a fitness center, this exercise can also be performed on a weight ...
Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury. Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury.
Standing forward flexion (‘full-can’) exercise. Stand facing a mirror with the hands rotated so that the thumbs face forward. While keeping the shoulder blade ‘set’ and keeping the elbows straight, raise the arms forward and upward to shoulder level with a slight outward angle (30°).
Main muscles worked: Infraspinatus and teres minor You should feel this exercise at the back of your shoulder and into your upper back. Equipment needed: Use an elastic stretch band of comfortable resistance. As the exercise becomes easier to perform, progress to 3 sets of 12 repetitions.
8 Οκτ 2017 · We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome. Your home program exercises should take on average 30 MINUTES A DAYto complete.
