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Simple Shoulder Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life HealthJoin me (Mike - Physiotherapist) for 5-minutes of shoulder exercises for senio...
26 Σεπ 2018 · The Upright Row is not the safest workout for your shoulders due to excessive internal rotat... Coach Mike Gerardi teaches us an alternative to the Upright Row.
24 Μαρ 2019 · Join me (Mike - Physiotherapist) in this video, as we go through how to do some simple shoulder exercises. (To get straight into the exercise go to 1:16 seconds).
1. Bicep Curls. Strengthens the upper part of your arm with elbow exercises. Will make lifting activities easier. 2. Overhead Elbow Extension. Strengthens your upper arm muscles with this arm workout. Improves your ability to lift your arms above your shoulders when reaching high to a shelf. 3. Triceps Kickbacks.
13 Μαΐ 2024 · 9 UPRIGHT ROW ALTERNATIVES. If the upright row bothers your shoulders or you’re looking for variety, take these 9 upright row alternatives out for a spin. 1. UNILATERAL DUMBBELL UPRIGHT ROW. The dumbbell upright row can be performed with one or two dumbbells.
11 Σεπ 2018 · Learn 9 best scapular exercises to perform for shoulder Impingement, and 4 alternates that improve patient outcomes.
Brad and Mike demonstrate 3 essential daily shoulder exercises for ages 50 and above.Website: https://bobandbrad.com/Youtube Channel: https://www.youtube.com...
