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Passing Requirements - member must: 1) achieve a composite point total ≥ 75 points and 2) meet minimum point values for all components. Excellent ≥ 90.0 pts
We have created a table below showing the speeds, timing and accumulated distance for each level. There is a larger more complete table with the details of each shuttle listed. This data is based on the commonly used version of the test. Level. Shuttles.
30 Μαΐ 2022 · Here are your test options: 1.5-mile run or 20-meter HAMR (high aerobic multi-shuttle run) Push-ups or hand-release push-ups; Sit-ups, cross-legged reverse crunches, or planks; Airmen will determine which test component they will complete when they fill out their Fitness Screening Questionnaire and provide it to their Unit Fitness Program Manager.
28 Μαρ 2022 · Basically, the Air Force is allowing airmen to build their own PT test with the following options: 1.5-mile run or 20-meter beep test shuttle run; Push-ups or hand-release push-ups (aka...
Male Shuttle Run Standards and Scoring. Female Shuttle Run Standards and Scoring. This table represents the required shuttle length for female soldiers to achieve 35 and 60 points in the Air Force PT Hamr Run Test.
12 Νοε 2021 · The Air Force released updated scoring charts for its revamped physical fitness test Nov. 12, with alternate exercises offered for the cardio, endurance, and strength portions of the test starting Jan. 1, 2022.
22 Ιουν 2024 · Shuttle run tests usually involve continuous running back and forth between two line markers at a certain pace, and vary in degrees of intensity, duration, and distance. A shuttle run test can be short and quick or slow and longer. They are designed to evaluate an athlete's speed and agility.
