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The Bend over single arm reverse fly is a bodyweight exercise that targets the upper back muscles. By bending over at the waist and lifting one arm out to the side, the exercise engages the rhomboids, deltoids, and trapezius muscles. The bodyweight acts as resistance, challenging the muscles to work against gravity to lift the arm.
See how to perform a single-arm bent-over reverse fly with instructions and video by SWEAT FIERCE and FIERCE at Home trainer, Chontel Duncan.
The Single-Arm Bent-Over Reverse Fly is a highly effective isolation exercise designed to target the posterior deltoids, upper back, and rhomboids. By focusing on one arm at a time, this movement allows for greater muscle activation and improved mind-muscle connection, making it an excellent choice for correcting imbalances and enhancing ...
12 WEEK PLAN: http://goo.gl/fC8cAjBUFF DUDES TANK TOP! http://store.buff-dudes.comHow to Perform Bent Over Reverse Flys - Proper Technique & Form TutorialBen...
4 Ιουν 2024 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can lead to improved posture, stability, strength, and many more untold benefits.
Start with your arm hanging downwards. Keep your body still and when ready lift your arm out to the side, with your elbow soft. Control the movement as you lower your arm back down and repeat. Required equipment: Dumbbell, Weights, free. View all exercise videos on Physitrack.
10 Μαΐ 2024 · Cable Single-Arm Bent-Over Flye: This single-arm exercise is another cable variation that I like to add to my clients’ routines (and my own). Again, you can use the cable without an...
