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5 Μαΐ 2023 · As we mentioned earlier, there's no specific number of sit-ups you should do each day to lose weight. And doing hundreds of sit-ups per day is unlikely to move the needle (and is an unhealthy way to think about exercise) when it comes to weight loss, if that's your goal.
19 Απρ 2020 · Nevertheless, if you (Assume that weight is about 190-pounds) are to do one-hour sit-ups at a stretch, it is estimated that you can burn up to 718 calories. Therefore, 20 sit-ups, which shouldn’t take up to 40 secs to complete, can burn about three calories or less.
2 Απρ 2013 · How many situps you should do in order to burn a pound of fat depends on a number of factors, including the types of situps and your weight. You must burn approximately 3,500 calories in order to lose one pound of fat.
15 Σεπ 2023 · Unfortunately, there is no exact number of sit-ups that will guarantee you to lose one pound. To lose one pound, you need to achieve a calorie deficit of 3,500 calories. This means you need to burn 3,500 more calories than you consume. While sit-ups do burn calories, they alone won't lead to significant weight loss.
17 Νοε 2024 · Sit-ups can help you lose weight if you maintain a calorie deficit and incorporate regular exercise into your routine. An effective combination for weight loss is aerobic exercise and strength training.
The best way to lose weight doing sit-ups, you should combine this exercise with cardio or strength training, and a balanced diet. For each pound of weight loss, 3,500 calories need to be burned. Below is a chart that shows the calories burned after completing a session of sit-ups for 30 minutes.
16 Μαΐ 2024 · As a first example, a 155-pound (70 kg) person will have to do about 24,578 sit-ups to lose the number of calories in a pound of body fat (3500 calories). If this person wants to lose this number of calories every week, he/she would have to do around 3511 sit-ups a day.
