Αποτελέσματα Αναζήτησης
21 Ιαν 2024 · From pushups to squats to lunges to stretches, these slant board exercises will target multiple muscle groups and help improve your range of motion. Perfect for beginners, this workout will...
14 Δεκ 2016 · This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefi...
26 Νοε 2021 · 5 Useful Exercises using a SLANT BOARD™:- VMO Squat - Slant Board Calf Raises- Slant Board Step-down- ATG Split Squat- Slant Board Calf & Hamstring stretch L...
Discover An Easy Standing Workout To Say Goodbye To A Flabby Stomach! Perfect For Those Over 50, This Low-Impact Routine Targets Belly Fat, Builds Core Stren...
13 Νοε 2017 · This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old times of "jazzercise" and adding on...
5 Νοε 2020 · Slant Board Exercise #1 - Plantar Fascia Rock to make the foot and ankle more adaptable as well as strengthen the plantar fascia Slant Board Exercise #2 - Calf Raises to increase strength and...
PowerBalance® Slant Boardhttps://rpmpower.com/product/powerbalance-slant-board/The PowerBalance® Adjustable Slant Board is specially designed for the targete...
