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Step 1: Collect information about your personal sleep by recording a sleep diary for two weeks. Calculate the sleep efficiency and total time asleep each night. Example: In this example it is the same every night - 70% sleep efficiency and 7 hours asleep each night.
14 Φεβ 2023 · Digital Cognitive Behavioral Therapy for Insomnia (dCBT-I) SleepEZ helps you: Set a sleep schedule. Modify sleep behaviors. Reduce unhelpful thoughts. SleepEZ Course. Select the Play Button to learn how SleepEZ can help you self-manage insomnia.
7 Μαΐ 2024 · CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. During treatment, a trained CBT-I provider helps to identify thoughts, feelings, and behaviors that are contributing to the symptoms of insomnia.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is an evidence-based, short, and structured approach to treating insomnia that provides long-lasting improvements in insomnia symptoms. CBT-I has been recommended as a first-line treatment by the Royal Australian College of General Practitioners and the American College of Physicians.
The purpose of this seminar is simple: to provide therapists unfamiliar with Behavioral Sleep Medicine the opportunity to "jump start" their training in the Cognitive Behavioral treatment of insomnia.
The CBT-I Clinical Training Manual and archived webinar enable clinicians to develop competence in CBT-I using an empirically and clinically validated CBT-I protocol for adults that can be implemented immediately with patients or clients.
Delivered by world-leading clinical and scientific experts in the field, this course sets out to provide attendees with the practical training and theoretical knowledge to apply CBTi in their clinical practice.
