Αποτελέσματα Αναζήτησης
As an adjunct therapy, Cabral et al. conclude that yoga improves treatment of depression, anxiety, posttraumatic stress disorder (PTSD), and schizophrenia, with a pooled effect size of SMD −3.25 (95% CI, − 5.36 to − 1.14; P = 0.002).
Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.
28 Ιαν 2022 · Conclusions: Yoga has been studied under a wide variety of clinicopathological conditions in the year 2020. This landscape review intends to provide an idea of the role of yoga in various...
As the scientific evidence for the physical and mental health benefits of yoga continues to grow, this article aims to summarize the current knowledge of yoga practice and its documented positive effects for brain structure and function, as assessed with MRI, fMRI, and SPECT.
11 Φεβ 2021 · Conversely, little is known about how the diverse components of yoga contribute to its overall effect. In this review, we summarize the current evidence on the differential and incremental...
7 Μαρ 2023 · Conclusion: The designed generic yoga intervention was validated by yoga experts and found safe and feasible in patients with GAD. Patients obtained significant symptom reductions which...
30 Ιουν 2017 · Per Woodard, 5 yoga improves flexibility, can loosen muscles resulting in reduced aches and pain, generates balanced energy, reduces breathing and heart rates, lowers blood pressure and cortisol levels, increase blood flow, and reduces stress and anxiety due to calmness.
