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9 Μαρ 2023 · These effective softball drills can be done at home by yourself. Learn how to plan your practice, warm up properly, and relax your muscles.
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11 Ιουλ 2024 · This off-season softball training program is designed for kids aged 10-14 and can be completed at home or at your local park. With easy-to-follow instructions and exercises that require minimal equipment, this program is your one-stop shop for getting your young slugger in peak condition – all without ever leaving the neighborhood!
24 Ιουν 2024 · This program is great for Fastpitch Athletes ages 12+ and will provide training exercises and program worksheets to help you develop and maximize your movement quality, strength and power as an athlete!
28 Φεβ 2023 · Proper pitching technique and core strength are must-haves for mastering softball pitching. Core strength drills are crafted to help pitchers increase power, accuracy, and speed. This guide provides hands-on instructions so that pitchers of all levels can better their core strength, control, and trajectory.
Need a great softball strength training program for yourself or your team to follow? In this article, you’ll learn how to create your own softball workouts for fastpitch AND get a free one to use today.
MOJO is an app that helps you plan incredible practices in seconds, with drills like the ones in this video. Download MOJO for free: get.moj...
And they should never throw through pain. Each one of these workouts is designed for a 20-40 minute practice session. You can complete them as part of a team practice, a group workout with multiple pitchers, or a solo workout with an individual athlete.
