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27 Ιουν 2019 · The classic symptoms indicating a soleus strain are tightness in the entire calf muscle, stiffness, and pain that increases in intensity over several days or weeks. Swelling is typically mild; however, even the simple movements of walking and jogging will likely provoke and exacerbate the symptoms.
Recovery depends on the extent of the soleus injury. According to Harvard Health Publishing, mild strains can heal within a couple weeks. Grade II strains can take a few months, while complete tears can take several months.
The below image shows the degree of muscle atrophy (wasting) evident approximately 8 weeks after the injury which ended the athlete’s season. IMAGE: SHANNON ECKSTEIN CALF INJURY AND ASSOCIATED MUSCLE ATROPHY (WASTING) OF MEDIAL GASTROCNEMIUS AND SOLEUS.
8 Νοε 2023 · In this article, learn about the different grades of soleus strain and how a person can treat them with gentle stretches and first aid. We also cover other calf injuries and when to see a...
17 Μαρ 2022 · Swelling, tenderness and bruising are often present in the calf muscle following the injury. When the soleus muscle is involved, symptoms tend to present more commonly in the outer (lateral) aspect of the muscle. In minor strains, pain may be minimal allowing continued activity.
27 Δεκ 2023 · Your muscles need time to recuperate after a workout. Insufficient rest and recovery periods can contribute to the wear and tear of the soleus muscle. Overworking without allowing adequate healing time increases the risk of strain.
16 Αυγ 2023 · How long a calf strain lasts depends on the severity and location of the injury. For a minor strain, healing may be as little as eight days. For severe strains, healing may take six months or more. This article looks at the causes, diagnosis, and treatment of calf strain injuries.
