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23 Μαρ 2022 · This 12 week sprint triathlon training plan is ideal for beginner to intermediate triathletes who are currently able to complete a 15-minute swim (with breaks as needed), a 30-minute bike, and a 30-minute run/walk.
This sprint triathlon training plan is ideal for beginners who are preparing for their first sprint triathlon. Before beginning you should be able to complete a 15-minute swim (with breaks as needed), a 30-minute bike, and run for 15 minutes.
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - BEGINNER. Triathlon Performance Solutions Presents: The Twelve-Week Race Plan. Race Distance: Sprint. Athlete Level: Beginner athlete in your first or second year of sprint triathlon competition. Hours Per Week: Five to six.
If you are looking for a sprint triathlon training plan for beginners, this 12 week training plan may be just what you need. A sprint triathlon is the perfect race for a first time triathlete to undertake. In just 3 months, you could be crossing the finish line of your very first triathlon!
16 Απρ 2020 · 12-Week Plan To Your First Sprint Tri. Train for a sprint-distance (aka short!) triathlon with this 12-week swimming, cycling and running plan. New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
Plan for your event in the TrainingPeaks calendar. Track your weight, sleep, hours, fatigue and stress while you train. Completed workouts sync with popular apps like Garmin and Wahoo. Learn More; If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This 12 week plan is ideal for a beginner triathlete and perfect if you are aiming to finish your first Sprint triathlon race. Before you begin you should comfortably swim and run for 30 minutes and cycle for 45 minutes and complete at least 3 total hours of aerobic exercise over seven days.
