Αποτελέσματα Αναζήτησης
9 Αυγ 2023 · In this article we discuss how the bent over lateral raise can increase muscle hypertrophy, improve shoulder health, and maximize performance.
Standing bent over laterals are a great exercise to grow the ... A complete shoulder needs to have a rear delt that is in balance with the side and front delts.
In this video, Dr. Allan demos how to properly perform the standing bent-over lateral raise.
18 Σεπ 2012 · Standing Bent Over Laterals target the rear deltiod of your shoulder girdle. Watch to see how to correctly perform the shoulder movement. ...more....
7 Ιουν 2021 · How to Do Bent-Over Lateral Raises With Perfect Form. Written by MasterClass. Last updated: Jun 7, 2021 • 3 min read. The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program.
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
The bent over lateral raise targets the posterior portion of your shoulders and also your upper back muscles. This is a great exercise to add to an upper body strengthening routine when your goal is to tone and sculpt your shoulders, arms and back.
