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This video covers the fundamental technique and coaching considerations for the standing jump. ***Skill Components***TAKE OFFEyes focused forwardsFlat back, ...
7 Απρ 2014 · Standing long jump technique. John Gray. 112 subscribers. Subscribed. 496. 140K views 10 years ago. Basic instructions on standing long jump ...more.
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The Standing Long Jump is a fantastic exercise that targets multiple muscle groups in your lower body, particularly your glutes, quads, and hamstrings. This explosive movement also engages your core muscles as well as your calves and hip flexors.
5 Απρ 2023 · The standing long jump, also known as the broad jump, is a famous athletic test and exercise that measures an athlete's explosive leg power and horizontal jumping ability. It is well known for its use in the NFL Combine, where NFL prospects compete to see who can jump the farthest.
The Standing Long Jump is a plyometric exercise that focuses on explosive power and lower body strength. The Standing Long Jump exercise targets the muscles of the legs, including the quads, hamstrings, and glutes, while also improving explosive power, coordination, and balance.
Find out how to do the standing long jump with this BBC Bitesize Scotland article for P2, P3, P4, P5, P6, P7 - First and Second Level CfE.
