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Learn how to measure your explosive leg power with the standing long jump test, also called the broad jump. Find out the purpose, equipment, procedure, scoring and rating scale for this fitness test.
Learn how to conduct and assess the standing long jump test, a measure of elastic leg strength. Find normative data, world record, analysis, and reliability of the test.
5 Απρ 2023 · Learn how to perform a standing long jump test, a simple exercise that measures your explosive leg power and horizontal jumping ability. Find out the benefits, technique tips, and training strategies to improve your standing long jump distance.
The standing long jump, also known as the standing broad jump, is an athletics event. It was an Olympic event until 1912. It is one of three standing variants of track and field jumping events, which also include the standing high jump and standing triple jump.
Find out how far you can jump horizontally and compare your result with other athletes in different sports and age groups. See the world records, average scores and best performances for the standing long jump test.
Learn how to do the standing long jump test to measure your strength and power with minimal equipment. Watch the video and follow the instructions to perform the test correctly and track your progress.
27 Ιουν 2023 · The Broad Jump test, also known as the standing long jump, is a simple fitness assessment that measures an individual's lower body power and explosiveness. Learn how to perform the test, what are the average distances for different groups, and how to use the MAT device and app for accurate results.
