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1. one-sec.appone sec | Stop mindless scrolling – scientifically.

   one-sec.app

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   one sec forces you to take a deep breath whenever you open social media apps. It’s as simple as effective: Friction removes instant gratification and makes distracting apps less appealing.

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     Blog - one sec | Stop mindless scrolling – scientifically.

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     one sec changes smartphone habits deeply and sustainably. We...

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2. psychcentral.com › stress › learning-deep-breathingHow to Practice Deep Breathing - Psych Central

   psychcentral.com › stress › learning-deep-breathing

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   10 Δεκ 2021 · How to Do Deep Breathing: 5 Techniques to Try. Benefits. 4-7-8 breathing. Resonant breathing. Pursed-lip breathing. Box breathing. Alternate nostril breathing. Next Steps. Learning deep...

3. www.psychologytoday.com › 202409 › the-benefits-of-deep-breathing-and-why-it-worksThe Benefits of Deep Breathing and Why It Works

   www.psychologytoday.com › 202409 › the-benefits-of-deep-breathing-and-why-it-works

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   25 Σεπ 2024 · The take-home message: Whatever the mechanisms at play, deep breathing exercises are good for you! Clear evidence shows they support well-being, help reduce stress, and promote relaxation and...

4. www.headspace.com › meditation › breathing-exercisesBreathing Exercises To Reduce Stress - Headspace

   www.headspace.com › meditation › breathing-exercises

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   Taking a deep breath is one of the easiest and most effective ways to relieve stress. Learn breathing exercises and techniques to feel calmer and more relaxed with Headspace.

5. www.healthline.com › health › breathing-exercises-for-anxiety8 Breathing Exercises for Anxiety You Can Try Right Now -...

   www.healthline.com › health › breathing-exercises-for-anxiety

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   22 Μαρ 2023 · 8 Breathing Exercises to Try When You Feel Anxious. Long exhale. Abdomen breathing. Breath focus. Equal breath. Resonant breath. Yoga breaths. Lion's breath. Alternate nostrils. Guided...

6. www.psychologytoday.com › think-act-be › 201910How to Reduce Anxiety With Every Breath | Psychology Today

   www.psychologytoday.com › think-act-be › 201910

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   22 Οκτ 2019 · Think, Act, Be. Anxiety. How to Reduce Anxiety With Every Breath. Use these five principles to calm your nervous system. Posted October 22, 2019|Reviewed by Davia Sills. Source:...

7. www.youtube.com › c › TAKEADEEPBREATHTAKE A DEEP BREATH - YouTube

   www.youtube.com › c › TAKEADEEPBREATH

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   On my channel here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. We also host #Breathcast which is a dedicated Breathwork Podcast where we interview...