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24 Μαΐ 2019 · Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your...
Step comes with all the benefits of aerobic exercise, including improved heart health, blood pressure, endurance, and a boost for your overall mood. There’s also a lower body strengthening component for all major muscle groups as you move up, down, and around your step in this high-energy workout.
Step aerobics combos that can be printed to save memorizing. These are 32- or 64-count, self-reversing, easy to intermediate level.
This 30-Day Step Challenge for Beginners is NOT sponsored and was written based on my honest experience as a busy mom working on her fitness! Are you ready to start moving? Doing a 30-day challenge is a fun and manageable approach to reaching long-term goals.
31 Ιουλ 2023 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos,...
Challenge yourself to meet your step goal by tracking your daily steps for 30 days with this free printable.
Track your steps in style with our printable step tracker! Download it in PDF, PNG, or JPG formats and choose between A4 or US Letter size. The best part? It's fully customizable! Personalize it with your favorite fonts, colors, and even add or remove texts.
