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29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm...
13 Αυγ 2020 · The standing cable pullover, also known as the straight arm pulldown, is a fantastic lat movement that takes the biceps out of the movement. It does work a bit of traps, and a bit of the...
This exercise keeps the tension on the lats (outside part of the back) through the whole range of motion. Be careful not to let the lower back lift off the ...
29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm cable pullover. I also share my very own variation on the straight arm cable pullover.
The straight-arm cable pull-over is an exercise that focuses on the muscles of the lats (latissimus dorsi) and chest using a cable stack and a flat bench. It is most commonly used for higher reps, such as 10-15 or more, in muscle-building workouts.
14 Ιουν 2024 · The straight-arm pulldown is most often done from a standing position while using a straight bar or rope attachment in a cable pulley system. Step 1 — Set Up Credit: STRONG ATHLETE on YouTube
31 Αυγ 2024 · A cable pullover is a movement based on shoulder extension (which means bring your arms straight down) using a cable machine. It is an isolation exercise, being that movement only acts on the shoulder joint, which targets the back, particularly the lats.
