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The Adolescent Wellbeing Scale is a concise questionnaire designed to gather insights into an adolescent’s overall wellbeing. With 18 questions covering various aspects of their life, it provides valuable information about their emotions, relationships, academic experiences, and personal interests.
- Adult Wellbeing Scale
The Adult Wellbeing Scale provides a platform for adults to...
- Adult Wellbeing Scale
The “Emotional Well-being Pack for Ages 13-18” is a helpful resource designed to provide support for young people who want to improve their emotional well-being. The pack is intended for any young person aged 13 or over who would like some help with their emotional well-being.
13 Δεκ 2021 · These coping skills worksheets will enable you as a practitioner to help clients increase their mental wellbeing with science-based tools.
• My Stressors Scale helps teens examine the various sources of stress in their lives. • Eustress vs. Distress Scale helps teens identify ways to build resiliency in preventing and dealing with stress and its symptoms. • Stressed for Success Scale helps teens identify the various ways that they put too much pressure on themselves.
With practice, mindfulness can help adults and children cope with problems such as stress, anxiety, and ADHD... Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
The materials were adapted for a student population. This workbook will guide you through steps to identify and track your stress, and practice a variety of strategies that have been shown to counteract stress. It goes without saying that you have probably experienced periods of high stress.
This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
