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9 Δεκ 2016 · Test your knowledge of stress in teenagers in our quick quiz. Our quizzes are free and easy to use. Further resources provided. Try it now!
- Stress Management Quiz
Test Your Knowledge of Effective Stress Management. Stress...
- Stress Management Quiz
Learn about opportunities to help change the conversation around mental health. For children and teenagers worried about their emotions, attention, or behaviors—the Youth Mental Health Test is free, quick, & confidential.
Am I stressed? Stress Quiz. A stress screening tool developed by mental health professionals to assess the severity of your symptoms and lets you know if it is time to seek mental health treatment. Take Test Now
Check your symptoms of stress, anxiety, and depression with our free and anonymous online questionnaire and see if one of our online CBT programs could help!
The Depression Anxiety Stress Scales – Youth version (DASS-Y) is a version of the DASS-21 for youth aged 7 – 18 years of age designed to measure general psychological distress and the negative emotional states of depression, anxiety and stress.
13 Αυγ 2013 · familiarize yourself with stress reduction techniques and begin practicing those which are most effective for you. Also look for ways to change those items that you do have some control over.
27 Αυγ 2024 · Good Thinking recommends NHS-approved apps for young people to help reduce your anxiety, get better sleep, lower your stress and boost your mood. Our most popular apps include: Clear Fear is a free app developed to reduce anxiety using effective Cognitive Behavioural Therapy (CBT) techniques.
