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Low Back Pain Exercises. Double knees to chest: Pull both knees up to your chest until a comfortable stretch is felt in the lower back and buttocks. Hold _____ seconds. Repeat _____ times. Do _____ sessions per day. Hamstring stretch: Support the back of your thigh behind the knee.
20 Ιουλ 2021 · Low Back Pain exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
General Low Back Home Exercise Program. Hooklying Single Knee to Chest Stretch. Reps: 10 Sets: 1 Hold (sec): 10 Weekly: 5x Daily: 2x. Step 1. Step 2. Setup. Begin lying on your back with your knees bent and feet flat on the floor. Movement. Gently pull one knee toward your chest and hold.
The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition. The purpose of this exercise program is to improve the flexibility and strength of your trunk musculatures essential for your low back care.
Exercise is a great way to relieve low back pain and restore motion. Strengthening the low back and core are also effective ways to decrease low back pain and prevent future occurrences.
Here are some examples of exercises for stretching your back. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you.
12 exercises to strengthen your back. 1. Bottom-to-heel stretch. Kneel on all fours while trying to keep your back and neck straight but don't lock your elbows. Slowly move your bottom backwards to meet your heels. Hold the stretch for a deep breath and return to the starting position. Repeat 10 times. 2.
