Αποτελέσματα Αναζήτησης
19 Σεπ 2019 · Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4): http ...
Stretching is the most important part of a workout, whether it’s at the start or at the end, or if it’s on rest days. A good stretch will help speed up muscle repair and growth, as well as ...
All the videos you need for the 30 DAY STRETCHING CHALLENGE - Download your calendar and check back every Friday for a new stretching video!
1 Ιαν 2023 · A NEW 30 DAY STRETCH Challenge for Beginners & Inflexible People. This stretching challenge is for those of us who sit a lot during the day and experience tension in the upper back &...
Today's the final day of my 7 day home workout challenge and we are going to slow things down a bit today Aaaaaah. Our focus today is mobility, balance and f...
2 Φεβ 2021 · Take Progress Pictures on Day 1*. Cross off one day of stretching at a time. *I recommend “Happy Baby” pose as demo-ed in this video, you can also take pictures of your current progress with touching your toes, splits etc (to use as a reference as you continue along in your journey in the future).
16 Φεβ 2022 · Our 7-day stretch challenge has easy stretches for your lower back, hamstrings, and more. Plus, you'll ease joint pain, improve blood flow, and relieve stress by following our expert...
