Αποτελέσματα Αναζήτησης
1 ημέρα πριν · 0:00 Side to Side Knee0:48 Spinal Twist1:33 Lying Floor Adductor Stretch2:19 Hip Adductor Stretch3:05 90-90 Hip Rotations3:50 Lizard Pose4:36 Wide Leg Adduct...
18 Απρ 2020 · A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the...
12 Μαρ 2021 · Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout, or even in the middle of your...
6 Ιουν 2020 · Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation...
19 Σεπ 2019 · Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4): http ...
7 Μαΐ 2020 · Quick stretch routine. No equipment needed. This routine can be done as a cool down after one of Kit's routines. It can also be a stand alone routine on a rest and recovery day.
4 ημέρες πριν · Loosen up tight hip flexors and quads with this focused Pilates stretch routine! Whether you're recovering from a workout, dealing with long hours sitting, o...
