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  1. Former KQ Radio "Morning Show" wit and contrarian Mike Gelfand provides perspectives on his father, the late Lou Gelfand, the Star Tribune's long time ombuds...

  2. 26 Σεπ 2017 · a ball even ends up in the backyard...

  3. 27 Οκτ 2024 · This simple yet powerful stretch targets the quadratus lumborum (QL) muscle, relieving tension and promoting flexibility in the lower back. Designed for ease...

  4. 17 Μαρ 2017 · Stretch and Z with Bob Sansevere (Mike Gelfand) Digitized by TCMediaNow a 501c3 dedicated to preserving Twin Cities film and video. www.tcmedianow.com ...more.

  5. 6 Ιουν 2020 · Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation...

  6. 27 Οκτ 2024 · Welcome to this 10-minute Full Body Stretching Routine – the perfect cool-down and recovery session for after any workout! This short but effective stretch sequence is designed to help you...

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