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24 Ιουλ 2023 · Learn the benefits of stretching every morning, according to experts. Plus, they recommend the best stretches for reducing stress and relieving aches and pains.
1 Οκτ 2020 · In the morning, stretching can help improve mobility, ease pain, prevent injuries, and boost mood. Learn stretches for kids, older adults, and others.
25 Ιουν 2021 · There are many benefits to incorporating stretches into your morning routine, including increased flexibility. Stretching warms up your body and improves circulation, which also can help ease the aches and pains that are rooted in morning stiffness.
Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you might need it more.
21 Φεβ 2023 · An exercise physiologist explains why stretching in the morning, AKA pandiculation, feels so good on a biological level.
10 Μαρ 2023 · Morning stretches can help you relieve sleep-related pain or joint stiffness that you may feel upon waking. Stretching first thing in the morning can also help improve blood flow and flexibility, so your body ready to take on the activities of the day.
