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1. liftvault.com › programs › strengthStrong Curves Spreadsheets + PDF: Beginner and Advanced Workouts

   liftvault.com › programs › strength

   • Αποθηκευμένο αντίγραφο

   3 Μαΐ 2023 · Strong Curves Spreadsheets + PDF: Beginner and Advanced Workouts. By Kyle Risley. Last updated May 3, 2023. Recommended by Lift Vault: Recommended. Experience level: Beginner. Weeks: 4. Periodization: Linear Periodization. Meet prep program: No. Program goal: Glute hypertrophy, Hypertrophy, Strength. Uses RPE: Yes. Uses 1RM Percentage (%): No.

2. liftvault.com › wp-content › uploadsBRET CONTRERAS & KELLIE DAVIS STRONG CURVES - Lift Vault

   liftvault.com › wp-content › uploads

   Chapter 1: Introduction. Chapter 2: Female Anatomy. Chapter 3: The Important Muscles No One Talks About. Chapter 4: Building Booty-ful Muscle. Chapter 5: Nourishing Those Strong Curves. Chapter 6: Where’d You Get Those Moves? Chapter 7: Ladies, Meet Your Strong Curves Programs. Chapter 8: Become the Ultimate Workout Tracker.

3. www.drworkout.fitness › strong-curves-program-spreadsheetStrong Curves Program Spreadsheets & PDF - Dr Workout

   www.drworkout.fitness › strong-curves-program-spreadsheet

   • Αποθηκευμένο αντίγραφο

   Click the link below to access and download the free Strong Curves overview PDF. Download. The program consists of complete theories about key components of human anatomy and science behind working on physique through proper training and nutrition. It also has well defined workout routines suitable for all fitness levels and body types. Hey there!

4. www.docdroid.net › DzI40Wo › strong-curves-week1-8-sheet1-pdfStrong Curves Week1-8 - Sheet1.pdf - DocDroid

   www.docdroid.net › DzI40Wo › strong-curves-week1-8-sheet1-pdf

   Strong Curves Week1-8 - Sheet1.pdf ... Twitter Facebook Embed ; Download Strong Curves. Strong Curves. DAY 1 - WORKOUT A Bodyweight/Barbell Glute Bridge 3 sets, 10-20 reps. ... Strong Curves. Strong Curves. DAY 1 - WORKOUT A Bodyweight/Barbell Glute Bridge 3 sets, 10-20 reps. W1. W2. W3. W4. Strong Curves. DAY 2 - WORKOUT B Single-Leg Glute ...

5. www.scribd.com › document › 471077170Strong Curves Weeks 1-8 Spreadsheet PDF | PDF - Scribd

   www.scribd.com › document › 471077170

   Strong Curves Weeks 1-8 Spreadsheet.pdf - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document provides a 3 day full body workout program that focuses on glute and lower body exercises. Each day consists of 3-4 exercises targeting the glutes and lower body, 2-3 upper body exercises, and 1-2 ab exercises.

6. www.docdroid.net › file › downloadStrong Curves Week1-8 - DocDroid

   www.docdroid.net › file › download

   Strong Curves Strong Curves Strong Curves DAY 1 - WORKOUT A W1 W2 W3 W4 DAY 2 - WORKOUT B W1 W2 W3 W4 DAY 3 - WORKOUT C W1 W2 W3 W4 Bodyweight/Barbell Glute Bridge Single-Leg Glute Bridge Glute March 3 sets, 10-20 reps 3 sets, 10-20 reps (each) 3 sets, 60 seconds One Arm Dumbbell Row Front Lat Pulldowns Seated Row

7. www.scribd.com › document › 269435320Strong Curves Workout Templates | PDF | Kettlebell - Scribd

   www.scribd.com › document › 269435320

   Strong Curves Workout Templates - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document contains workout logs for a 12-week Booty-ful Beginnings program with exercises targeting the glutes and full body.