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3 Μαΐ 2023 · Written by Bret Contreras, Strong Curves workout is a great program for novice and intermediate lifters looking to get stronger and, yes, have a better butt. The program’s greatest strength lies in its simplicity, making it a simple workout to follow and make progress quickly.
What is Strong Curves? Strong Curves (SC) is an exercise and nutrition program developed by Bret Contreras. SC places significantly emphasis on the gluteal muscles, and is considered a great introduction for women into lifting weights.
To get the most out of the “Build Strong Curves” program, it is important to follow a structured workout routine. This includes incorporating a variety of exercises that target different muscle groups, such as squats, deadlifts, lunges, and hip thrusts.
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Strong, lean and feminine curves is Shelley’s speciality. No generic, sterile or robotic workouts here! Get your heart pumping and muscles burning with the best workouts of your life. Just sayin’ 😉
Strong Curves: Bootyful Beginnings, written by Bret Contreras, is a popular 3X per week beginner gym routine specifically designed for women. The program requires access to commercial gym equipment like barbells, dumbbells, and machines.
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