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Several studies have shown the power of HDL to favorably modify plaque biology, but future studies need to further investigate the mechanistic base of HDL and focus on improving its function, rather than increasing its concentration.
- Dietary Strategies to Improve Cardiovascular Health: Focus on ...
The strongest evidence for modifying parameters of HDL...
- Update on strategies to increase HDL quantity and function
Here, we discuss new therapeutic strategies currently being...
- Dietary Strategies to Improve Cardiovascular Health: Focus on ...
22 Νοε 2021 · The strongest evidence for modifying parameters of HDL function is available for the Mediterranean diet. This dietary pattern, especially when enriched with EVOO, has been shown to improve HDL cholesterol efflux capacity, to increase PON1 activity, and to augment antioxidant capacity of HDL.
The results suggest that both chia seeds and oatmeal may be good dietary sources to naturally increase HDL cholesterol, but they may or may not improve total HDL:cholesterol ratios. The effect of weight gain is unclear, as all groups gained weight similarly.
Here, we discuss new therapeutic strategies currently being developed, which have the potential to increase plasma levels of HDL cholesterol and/or improve HDL function.
3 Νοε 2022 · Lifestyle changes known to increase HDL, such as moving more, quitting smoking or improving your diet, have been shown to lower the risk of heart attacks, However, medications that specifically increase HDL levels have failed to reduce the rate of heart attacks.
30 Νοε 2023 · Ways of boosting HDL levels include exercise, consuming olive oil and other healthy fats, and following a keto diet. Having high HDL levels helps carry cholesterol from...
18 Ιουλ 2014 · A Swedish expert committee, having looked at all the evidence, recommended that a low carbohydrate high fat diet is best for weight loss and will improve health markers, for example it will result in “a greater increase in HDL cholesterol without having any adverse effects on LDL cholesterol” [6].
