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20 Ιαν 2022 · Running and strength training are two activities that may prevent a condition known as non-alcoholic fatty liver disease (NAFLD), new research shows.
If we eat sugar on a regular basis, the chemicals build up in our bodies affecting our liver and some other internal organs, which can eventually lead to liver damage. When the liver is damaged, fatty or inflamed, it can’t work as efficiently as a healthy liver.
4 Νοε 2014 · Available human studies have generally documented positive effects of acute and chronic exercise on liver glucose homeostasis and overall benefits of exercise training upon lipids and lipoprotein metabolism, including a reduction in hepatic fat infiltration (steatosis).
In the analyses of change in running behaviors and mortality, persistent runners had the most significant benefits with 29% and 50% lower risks of all-cause and cardiovascular mortality, respectively, compared with never-runners.
Many runners work just as hard to maintain proper nutrition for sports performance, avoiding foods such as fat and sugar. However, sugar is the body's preferred source of fuel for running. Eating the right types of sugar can improve your performance and give you the energy you need to go the distance.
With this in mind, evidence consistently demonstrates that fructose-containing sugars accelerate post-exercise liver glycogen repletion and could reduce recovery time by as much as half that seen with ingestion of glucose (polymers)-only.
