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7 Ιαν 2019 · Home Remedies for Swollen Ankles, Legs, and Feet. There are many effective home remedies to reduce swelling in your ankles, legs, and feet. These natural methods can help to relieve occasional bouts of leg swelling and give you welcome relief from the discomfort that ankle edema causes.
Since leg swelling becomes so common as people get older, in this article we’ll demystify leg edema and cover the most important things that older adults and families should know about this condition.
raise your legs or the swollen area on a chair or pillows when you can. get some gentle exercise, like walking, to improve your blood flow. wear wide, comfortable shoes with a low heel and soft sole. wash, dry and moisturise your feet to avoid infections.
2 Οκτ 2024 · You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
11 Ιουλ 2023 · Water retention, also known as edema or fluid retention, occurs when excess fluid builds up in your body. Swelling in your ankles, feet, hands, or legs is a common symptom. If dietary or...
24 Ιουλ 2024 · Treatment options include: lifestyle changes, such as boosting physical activity levels and having a low sodium diet. medications, such as beta-blockers. surgical procedures, such as a coronary...
28 Ιουλ 2023 · Treatment. Mild edema usually goes away on its own. Wearing compression garments and raising the affected arm or leg higher than the heart helps. Medicines that help the body get rid of too much fluid through urine can treat worse forms of edema.
