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The best eating plan for soccer is 3 meals a day at 500-900 calories each with 1-3 snacks at 100-300 calories each. Meals and snacks should focus on healthy carbohydrates, enough protein, and fruits and vegetables.
1 Μαρ 2024 · Here are my top rated best foods for soccer players. Not only are they dietitian-recommended, they are athlete approved. And they’re the building blocks for a performance plate whether it’s game day or recovery.
Eat for your activity. On light days, decrease snacks and portions. On heavy training days, choose nutrient-dense snacks (nuts, trail mix, 2 percent milk string cheese, peanut butter and fruit) and include carbohydrate and protein with each meal. Quench your thirst!
And you want to start developing good eating habits for peak performance on the soccer field. This entails a type of “carbohydrate loading,” similar to what endurance athletes practice before big events. Here are some menu ideas for your soccer teams!
15 Απρ 2023 · A well-balanced meal plan is essential for soccer players to fuel their bodies and perform at their best. This sample 7 day meal plan for soccer players includes a variety of nutrient-dense foods that provide the necessary nutrients, including lean protein, healthy fats and complex carbohydrates.
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