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The best eating plan for soccer is 3 meals a day at 500-900 calories each with 1-3 snacks at 100-300 calories each. Meals and snacks should focus on healthy carbohydrates, enough protein, and fruits and vegetables.
15 Απρ 2023 · A well-balanced meal plan is essential for soccer players to fuel their bodies and perform at their best. This sample 7 day meal plan for soccer players includes a variety of nutrient-dense foods that provide the necessary nutrients, including lean protein, healthy fats and complex carbohydrates.
22 Αυγ 2014 · Meals and snacks need to include a healthy mix of carbs, protein and fat, with most calories coming from carbs. Ideally, a soccer player should get 55 percent to 65 percent of total calories from carbs, 10 percent to 15 percent from protein and 25 percent from fat.
Eat for your activity. On light days, decrease snacks and portions. On heavy training days, choose nutrient-dense snacks (nuts, trail mix, 2 percent milk string cheese, peanut butter and fruit) and include carbohydrate and protein with each meal. Quench your thirst!
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10 Φεβ 2024 · That’s why I’ve compiled a list of soccer dietitian recommended, soccer snack ideas tailored to meet the specific needs of soccer players. From pre-game fueling to halftime refueling and post-match recovery, these snacks will provide the energy and nutrients necessary for peak performance.
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