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3 Ιουν 2024 · Meal Plan for Soccer Players Day 1. Breakfast: Oatmeal with skim milk, sliced bananas, and walnuts; Lunch: Grilled chicken breast with quinoa and sautéed spinach; Dinner: Salmon fillets with sweet potatoes and steamed kale; Snack: Greek yogurt with blueberries and chia seeds; Day 2. Breakfast: Whole grain toast with scrambled eggs and avocado
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22 Αυγ 2014 · Like lunch, dinner is important for pumping up your energy stores and repairing muscles after practice or a game. A healthy dinner meal for soccer players might include 4 ounces of grilled tuna steak with a 6-ounce baked potato, 1 cup of steamed broccoli and 24 cherries for 550 calories.
Whether you’re working towards a certain goal or you’re just looking for a lighter lunch option that won’t leave you slumped at your desk all afternoon, we’ve got you covered with these low-calorie meal prep ideas.
26 Δεκ 2023 · Our Popular Macro Friendly Lunch Recipes. We hope that these 20 lunch ideas help you stay on track while enjoying delicious meals that nourish your body! 1. Mexican Tortilla Pizza
19 Σεπ 2023 · Amp up your calories midday with these delicious high-calorie recipes. This list features curries, sandwiches, tacos, shawarma bowls, and more, all having over 500 calories per serving! Searching for a filling meal that will carry you through the rest of your day?
6 Αυγ 2020 · Ditch the unhealthy snacks and sweets! You can meet your fitness goals with these healthy choices for high-calorie meals. Nutritious, tasty, and comforting! These high-calorie dinner (or lunch!) choices will keep you full. Plus, they’re so good that you won’t be able to get enough of them.
